The book Ne Mona. Give up bad habits, find strength and become the master of your life!

Each of us has many good and bad habits. We are proud of the first, but the second usually spoil our lives. However, it is so difficult to get rid of them! And there are so many reasons for this! Jen Sincero knows almost everything about bad habits, because she herself still likes to eat completely unhealthy food, and until recently she was sure that she would not be able to quit smoking. And therefore, her book on how to get rid of bad habits and replace them with good ones is written on the basis of her own experience with a significant interspersion of the results of many studies. The New York Times bestselling author has collected all this, summarized it and conveyed it to readers with her characteristic humor and specific advice.